Weigh In record (no journal entry) for 02 October 2022
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1048 kcal
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Fat: 58.85g | Prot: 55.40g | Carbs: 68.03g.
Breakfast: United Dairy 2% Reduced Fat Milk, Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: Beef Stir Fry. Dinner: Jason's Deli Tomato Slice, Sweet Onions , BC Hothouse Orange Bell Pepper, Hellmann's Real Mayonnaise, Silver Springs Farm 100% All Beef Sandwich Steaks. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.5 kg a Week
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PopsGirl's Weight History
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