steveputer's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

99.2 kg Lost so far: 5.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

1265 kcal

Fat: 58.59g | Prot: 53.54g | Carbs: 133.81g. Breakfast: sun chips, banquet brown n serve turkey, egg, earthgrains whole wheat, earth balance soy butter. Lunch: baked lays, snicker's marathon. more...

2624 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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steveputer's Journal, 10 Jun 11

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steveputer's Weight History