Weigh In record (no journal entry) for 02 October 2022
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1336 kcal
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Fat: 77.12g | Prot: 92.22g | Carbs: 68.28g.
Breakfast: Chicken Stock, Coffee (made from Ground), Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Good Grains Steel Cut Oats. Lunch: Broccoli, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Chunky Blue Cheese Dressing, Cabbage with Meat Soup, Ham (Whole, Cured), Bush's Best Pinto Beans, Green String Beans, Johnsonville Sausage Patty, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Snacks/Other: Simple Truth Organic Dark Chocolate Espresso Beans. more...
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Gaining 3.2 kg a Week
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