Weigh In record (no journal entry) for 02 October 2022
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98.3 kg
Lost so far: 1.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1651 kcal
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Fat: 58.17g | Prot: 77.86g | Carbs: 208.97g.
Breakfast: Jimmy Dean Turkey Sausage Links, Roasted Potato (Fat Added in Cooking). Lunch: Blueberry Smoothie, Chobani 0% Plain Greek Yogurt (8 oz), Bob Evans Tomato Slices, Lettuce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Jenny Craig Grilled Chicken Teriyaki Bowl . Dinner: Bibigo Steamed Dumplings Pork & Vegetable, Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Comstock Apple Pie Filling, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Vanilla Milk. more...
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2174 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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Bambie45's Weight History
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