Weigh In record (no journal entry) for 03 October 2022
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90.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1460 kcal
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Fat: 28.06g | Prot: 67.09g | Carbs: 151.00g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Essentials Cheddar Cheese, Grapefruit Juice, Tangerine. Dinner: Potato, Broccoli, Bread Crumbs, Fish. Snacks/Other: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2289 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fahrenheit45l's Weight History
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