Weigh In record (no journal entry) for 13 October 2014
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1133 kcal
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Fat: 28.90g | Prot: 37.10g | Carbs: 132.28g.
Breakfast: Jams and Preserves, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Ready Pac Fruit Bowl, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce). Dinner: Cheese Pizza, Marketside Garden Veggie Chopped Salad. Snacks/Other: White Table Wine, White Table Wine. more...
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2321 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Standing - 2 hours. more...
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Gaining 0.0 kg a Week
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Densible's Weight History
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