waltersdd's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

104.3 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 October 2022:

1954 kcal

Fat: 138.55g | Prot: 158.09g | Carbs: 8.97g. Lunch: Bacon, Cheddar Cheese , Egg Omelet or Scrambled Egg. Dinner: Roast Beef, Havarti Cheese. more...

2695 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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waltersdd's Journal, 02 Oct 22

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waltersdd's Weight History