Ahawkandan's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

117.9 kg Lost so far: 2.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1495 kcal

Fat: 45.78g | Prot: 89.57g | Carbs: 181.90g. Lunch: Bananas. Dinner: Louis Kemp Crab Delights Flake Style, Louis Kemp Crab Delights Flake Style, Wal-Mart Ranch Cobb Salad. more...

3777 kcal

Exercise: Dance (slow step) - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 2.3 kg a Week

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Ahawkandan's Journal, 13 Oct 14

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Ahawkandan's Weight History