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5.1%
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 59.00g | Prot: 185.00g | Carbs: 199.10g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Chunk White Chicken, low carb bread, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Sour Apple Pucker Schnapps. more...
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2466 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.3 kg a Week
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