Weigh In record (no journal entry) for 02 October 2022
|
91.0 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2331 kcal
|
Fat: 92.58g | Prot: 117.63g | Carbs: 266.41g.
Breakfast: Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: V8 Veggie Blend Healthy Greens, Kodiak Cakes Power Cakes, Applegate Farms Natural Savory Turkey Breakfast Sausage, Shredded Hash Browns, Large Grade A Eggs, Olive Oil. Dinner: Del Monte Whole Green Beans (Canned), Uncle Ben's Ready Rice - Buttery, Wegmans Sundried Tomato Tilapia. Snacks/Other: Giant Food Bananas (Large), Pears , Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|