Weigh In record (no journal entry) for 02 October 2022
|
59.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1607 kcal
|
Fat: 41.24g | Prot: 55.95g | Carbs: 268.38g.
Breakfast: Navels Oranges , Truffles. Lunch: Trader Joe's Kimchi, Nature's Earthly Choice Black Rice, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kiwi Fruit, Blueberries , Salt , Calavo Avocado, Sourdough bread. Dinner: Alter Eco Mint Blackout 90% Cacao, Nature's Original Sun Dried Apricots, Sourdough bread, Simple seitan, Tomatoes, Sweet Potato , Cooked Collards (from Fresh, Fat Not Added in Cooking), Kroger Red Lentils, Dry Sweet Whey. Snacks/Other: Medjool Dates , Wonderful Roasted, Salted & Shelled Pistachios, Musselman's Apple Butter, Oatly Oatgurt Plain, Quaker 100% Whole Grain Oatmeal, GT's Organic Raw Kombucha (Bottle). more...
|
|
1586 kcal
|
Exercise:
Smashball - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|