Weigh In record (no journal entry) for 13 October 2014
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2343 kcal
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Fat: 60.62g | Prot: 228.33g | Carbs: 221.59g.
Breakfast: 100% Maple Syrup, Spinach, Blackberries, Flaxseed Oil, Colavita Aged Balsamic Vinegar, Quaker Old Fashioned Oats, Egg White. Lunch: Colavita Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Kale, Bumble Bee Chunk Light Tuna in Water, Brown Rice. Dinner: Colavita Balsamic Vinegar, Filippo Berio Extra Virgin Olive Oil, Frieda's Bok Choy, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Kirkland Signature Wild Alaskan Sockeye Salmon, Quaker Old Fashioned Oats, Broccoli. more...
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3878 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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dwatsonjr70's Weight History
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