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Didnt expect any movement on the scale really today being properly hydrated after a gym day. Normally I jump 2-3lbs after not working out a few dsys and then working out and drinking lots of water again so nice to not see a big jump. 🤟.
Heres looking to the week ahead and getting back into it and getting some results.
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157.4 kg
Lost so far: 19.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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3124 kcal
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Fat: 82.84g | Prot: 273.55g | Carbs: 296.02g.
Breakfast: Bananas , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla, Wendy's Chili (Large). Dinner: Apples , Kikkoman Soy Sauce, White Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pesto Sauce, Flour Tortillas (Without Added Calcium) , Stock & Barrel Dried Apricots, Botanica Perfect Protein Vanilla. more...
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5184 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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