Weigh In record (no journal entry) for 02 October 2022
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112.5 kg
Lost so far: 2.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1287 kcal
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Fat: 47.70g | Prot: 57.56g | Carbs: 156.63g.
Breakfast: Ocean Spray 100% Juice Cranberry, Publix Regular Soft Cream Cheese Spread, Lender's Plain Bagels, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach. Lunch: Baked or Broiled Salmon, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Tuna Salad, Savoritz Original Clubhouse Crackers . more...
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Gaining 0.2 kg a Week
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AjaAmari83's Weight History
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