Weigh In record (no journal entry) for 02 October 2022
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2087 kcal
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Fat: 71.26g | Prot: 74.24g | Carbs: 251.13g.
Breakfast: Fresh Pork Sausage . Lunch: Panda Express Orange Chicken, Pick Up Stix Cream Cheese Wontons, Won Ton Soup (Wonton). Dinner: Rose Wine, Red Onions, Swiss Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...
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Gaining 1.3 kg a Week
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gage4ever's Weight History
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