Weigh In record (no journal entry) for 02 October 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2022:
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3399 kcal
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Fat: 119.62g | Prot: 100.58g | Carbs: 427.87g.
Breakfast: Orange Marmalade, Sour Dough Bread, Aunt Jemima Homestyle Pancakes, Orange Juice, Hershey's Extra Dark Chocolate Sticks, America's Choice Bacon Thick Sliced, Coffee with Milk, Fried Egg. Dinner: Chicken Curry, White Rice, Red Table Wine, Apple Pie , Frozen Yogurt (Flavors Other Than Chocolate). Snacks/Other: Dairy Queen Chocolate Dipped Cone (Small), Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks, Sun-Maid Raisin Bread, Butter, Nature Valley Dark Chocolate Trail Mix Granola Bar, Coffee with Milk. more...
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2763 kcal
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Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Music playing - 1 hour and 38 minutes, Stretching (yoga) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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