Weigh In record (no journal entry) for 02 October 2022
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1479 kcal
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Fat: 56.18g | Prot: 61.50g | Carbs: 182.93g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Lilydale Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Silver Hills Sprouted Wheat Bread. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy, Costco Corn on The Cob. Snacks/Other: Baileys Irish Cream, Ruffles All Dressed, Apples . more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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