Weigh In record (no journal entry) for 02 October 2022
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1801 kcal
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Fat: 58.80g | Prot: 75.40g | Carbs: 249.41g.
Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Goya Black Beans, White Rice. Dinner: Olive Oil , Publix Onions, Dry Grated Parmesan Cheese, Idaho Spuds Potatoes, Cauliflower , Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Gala Apples. more...
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Losing 6.4 kg a Week
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unity1234's Weight History
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