Weigh In record (no journal entry) for 02 October 2022
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1784 kcal
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Fat: 82.84g | Prot: 59.19g | Carbs: 197.12g.
Breakfast: Alesto Mezcla de Frutos Secos, Alpro Yogur Natural con Coco, Frambuesas, Arándanos, Hacendado Bebida de Almendras Zero, Hacendado Yogur +Proteínas Natural. Lunch: Hacendado Tarta Nata y Chocolate, Pan, Hacendado Tortilla de Patata con Cebolla, Arroz con Pollo. more...
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1751 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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