Weigh In record (no journal entry) for 02 October 2022
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104.2 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1559 kcal
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Fat: 72.62g | Prot: 76.94g | Carbs: 158.37g.
Breakfast: Toasted Multigrain Bread, Butter, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , French Toast with Butter , Fried Egg , Red Lobster Bloody Mary. Dinner: Ground Beef (80% Lean / 20% Fat), Bays Sourdough English Muffin. Snacks/Other: Apples, Wonderful Pistachios (Package), Cheerios, 1% Fat Milk, Gala Apples. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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