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Made up the 30' aerobic yesterday, my "rest" day. Good energy.
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 24.28g | Prot: 58.81g | Carbs: 226.98g.
Breakfast: All-Bran Extra Fiber, bran flakes, skim milk. Lunch: salt cod, tangerine, GREENS, white rice, vegetable soup. Dinner: papaya, tomato, vegetable soup, greens, white rice. Snacks/Other: peanuts, honey, skim milk. more...
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1870 kcal
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Exercise:
Dance (fast step, aerobic) - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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