Weigh In record (no journal entry) for 01 October 2022
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79.9 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1030 kcal
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Fat: 41.11g | Prot: 90.26g | Carbs: 154.02g.
Breakfast: Голубика, Творог 9%, Едок Баранка Сдобная. Lunch: Макароны Отварные, Салат Овощной, Козье Мясо (Вареная, Жареная). more...
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Losing 0.4 kg a Week
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ale.si2014's Weight History
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