Weigh In record (no journal entry) for 02 October 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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708 kcal
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Fat: 42.21g | Prot: 29.13g | Carbs: 54.73g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Starbucks Brownie, Starbucks Caffè Latte (Grande). more...
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Gaining 0.2 kg a Week
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