Weigh In record (no journal entry) for 13 October 2014
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128.1 kg
Lost so far: 14.2 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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785 kcal
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Fat: 38.68g | Prot: 83.28g | Carbs: 28.64g.
Breakfast: Granny Smith Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: GNC Total Lean Shake - Strawberries & Cream. Dinner: Ledo Pizza Hot Grilled Chicken Salad. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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