Weigh In record (no journal entry) for 13 October 2014
|
96.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
2618 kcal
|
Fat: 146.57g | Prot: 112.59g | Carbs: 222.25g.
Breakfast: Груши, Hochland Плавленый Сыр Сэндвич, Хлебцы Ашан. Lunch: Огурец (с Кожурой), Жареное Яйцо. Dinner: Ламбер Сыр Ламбер, Останкино Колбаса Докторская, Dr. Korner Хлебцы с Витаминами и Минералами. Snacks/Other: Ванильное Мороженое, Яблоко, Чай с Сахаром. more...
|
|
2954 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hexen Hammer's Weight History
|