Weigh In record (no journal entry) for 02 October 2022
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68 kg
Lost so far: 0.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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299 kcal
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Fat: 19.86g | Prot: 14.56g | Carbs: 15.62g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kırmızı Domates, Lezita Piliç Salam, Marmarabirlik Yeşil Zeytin, Pınar Yarım Yağlı Süzme Peynir, Şekersiz Çay. Snacks/Other: Doğadan Yeşil Çay(Sade), Doğadan Beyaz Çay, Su, Şekersiz Türk Kahvesi, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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lastsunoracle's Weight History
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