Weigh In record (no journal entry) for 01 October 2022
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2931 kcal
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Fat: 116.66g | Prot: 94.95g | Carbs: 283.60g.
Breakfast: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Peanut Butter and Jelly Sandwich, Costco Strawberry Cheesecake. Dinner: Famous Dave's Buffalo Chicken Wings, Living Essentials 5-Hour Energy Drink, Hershey's Payday. Snacks/Other: Pizza with Meat, Lipton Sweetened Iced Tea, Smirnoff Vodka. more...
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Gaining 0.2 kg a Week
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skydiverjim's Weight History
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