Weigh In record (no journal entry) for 13 October 2014
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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1861 kcal
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Fat: 72.15g | Prot: 139.72g | Carbs: 160.70g.
Breakfast: Carnation Evaporated Milk, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (made from Ground), Bear Naked Peanut Butter Energy Bar. Lunch: Yoplait Light Fat Free Yogurt - Triple Berry Torte, French's Classic Yellow Mustard, Stater Bros. Light String Cheese, Stater Bros. Provolone Cheese, Best Foods Olive Oil Reduced Fat Mayonnaise, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Nature's Own Honey Oat Bread. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Beef Shish Kabob with Vegetables, Hebrew National Beef Franks. Snacks/Other: Tillamook Sharp Cheddar Cheese Slices. more...
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2959 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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