Weigh In record (no journal entry) for 30 September 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2788 kcal
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Fat: 137.87g | Prot: 225.72g | Carbs: 165.73g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sweet Pickle Relish , Kirkland Signature Mozzarella Cheese, Black Forest Ham, Skotidakis Tzatziki, Dempster's Tortillas Original. Dinner: Kirkland Signature Marble Cheddar Cheese. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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