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One week off with chest infection,over. Back to gym today for 1500 calorie cardio and a chest anaerobic workout.
SIL'S Wedding today so got my pump on early to feel good, brought protein powder to the wedding so I dont get tempted.
Hope everyone has a great weekend, get out and get active.
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157.4 kg
Lost so far: 19.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1982 kcal
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Fat: 24.36g | Prot: 220.01g | Carbs: 248.07g.
Breakfast: Botanica Perfect Protein Vanilla, Bananas . Lunch: Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. Dinner: Apples , Botanica Perfect Protein Vanilla, Botanica Perfect Protein Vanilla. more...
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Gaining 2.5 kg a Week
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