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Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
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105.8 kg
Lost so far: 49.2 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 53.45g | Prot: 90.86g | Carbs: 180.59g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, eggs. Lunch: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). Dinner: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Other: kakaois, french bread. more...
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3760 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
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Losing 1.4 kg a Week
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