Weigh In record (no journal entry) for 01 October 2022
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68.0 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2022:
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1642 kcal
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Fat: 135.42g | Prot: 69.56g | Carbs: 45.30g.
Lunch: Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Cucumber (Peeled), Brazil Nuts, Tesco British Celery Sticks, Sour Cream Dip. Dinner: Chicken Breast, Green Peppers, Leek, Carrots, Cooked String Beans (from Frozen), Cabbage, Extra Virgin Olive Oil. more...
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1917 kcal
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Exercise:
Sauna - 19 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alexis5863's Weight History
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