oceanladyjulia's Journal, 01 Oct 22

Weight up.Reguar diet today.
Took Lasix and Potassium.
87.0 kg Lost so far: 6.5 kg.    Still to go: 14.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 October 2022:
1002 kcal Fat: 35.13g | Prot: 60.42g | Carbs: 120.41g.   Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Ginger tea, Bojangles Chicken Supremes, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
532 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Wishing you a happy, healthy October!:) 
01 Oct 22 by member: NAVYWIFESKI

     
 

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oceanladyjulia's Weight History


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