Weigh In record (no journal entry) for 13 October 2014
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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990 kcal
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Fat: 38.69g | Prot: 78.61g | Carbs: 84.23g.
Breakfast: Cottage Cheese , fitmiss Delight nutrition shake. Dinner: McDonald's Grilled Onion Cheddar Burger, McDonald's French Fries (Large). Snacks/Other: Otis Spunkmeyer Triple Chocolate Chunk. more...
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Gaining 0.6 kg a Week
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