Chenkelm's Journal, 01 Oct 22

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70.8 kg Lost so far: 1.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:
626 kcal Fat: 29.92g | Prot: 14.58g | Carbs: 81.55g.   Breakfast: Your Fresh Market Butter Palm Leaves, Gala Apples. Lunch: Feta Cheese in Brine, Grape Tomatoes, Cucumber (with Peel). Dinner: Feta Cheese in Brine, Greek Feta & Oregano Calorie Wise Salad Dressing, Grape Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). more...
Gaining 0.1 kg a Week



     
 

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Chenkelm's Weight History


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