little_denyy's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

99 kg Lost so far: 71 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1239 kcal

Fat: 48.82g | Prot: 161.32g | Carbs: 35.76g. Breakfast: Творог 5%, Геркулес Овсяные Хлопья Экстра #2, VP Laboratory Омега-3, Ширин Миндаль. Lunch: Куриная Грудка Отварная, Капуста, Ширин Миндаль. Dinner: Fortuna Тунец в Собственном Соку, VP Laboratory Омега-3. Snacks/Other: Творог 5%. more...

2859 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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little_denyy's Journal, 01 Oct 22

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