Weigh In record (no journal entry) for 01 October 2022
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60.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2426 kcal
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Fat: 81.54g | Prot: 83.58g | Carbs: 307.13g.
Breakfast: Brezzo Miele . Lunch: Cameo Frittelle, Pomodoro Cuore di Bue, Mozzarella di Bufala, Santa Lucia Mozzarella, Parmigiano (in Pezzi), Pane Bianco. Dinner: Nutella Nutella, Pane Bianco, Gelato alla Frutta, Macedonia, Banana, Save Seaweed Salad, Orogel Edamame , Sushi con Verdure, Esselunga Temari Saiko, Bonduelle Tempura di Verdure, Ajinomoto Oyakata Miso Ramen, Banzai Noodles Gusto Verdure, Zuppa di Miso, Involtino Primavera Vegetariano, Formaggio Gouda, Heineken Birra. more...
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2236 kcal
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Exercise:
Walking (slow) - 2/mph - 12 hours and 3 minutes, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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