Weigh In record (no journal entry) for 01 October 2022
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1945 kcal
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Fat: 82.50g | Prot: 100.93g | Carbs: 210.61g.
Breakfast: Apples, Grapes, Driscoll's Raspberries, Blueberries, HEB Cantaloupe Chunks, Good Grains Steel Cut Oats, Friendly Farms Unsweetened Almond Milk Original, Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw, Coffee (made from Ground). Lunch: Great Value Original Beef Jerky, Swanson 100% Natural Chicken Broth, Cauliflower, Swanson 100% Natural Chicken Broth, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Savoritz Sea Salt Pita Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Cooked Asparagus (Canned), Off the Eaten Path Chickpea Veggie Crisps, Off the Eaten Path Chickpea Veggie Crisps. Dinner: Sahara Cuisine Stuffed Grape Leaves, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Onions, Great Value Romaine Lettuce, Tomatoes, Sabra Tzatziki Greek Yogurt Dip, Pork Loin (Tenderloin). Snacks/Other: Peanuts, Apples, Peanuts. more...
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Gaining 2.5 kg a Week
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