Weigh In record (no journal entry) for 01 October 2022
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73.3 kg
Lost so far: 15.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1651 kcal
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Fat: 58.05g | Prot: 54.70g | Carbs: 169.98g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Food Club Thick Sliced Bacon, Egg. Lunch: Chicken Nuggets. Dinner: Crystal Farms Shredded Cheddar Cheese, Market Pantry 8" Flour Tortilla, Rose Wine, Swiss Cheese , Great Value Thin Sliced Hard Salami , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...
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Losing 0.2 kg a Week
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gage4ever's Weight History
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