Weigh In record (no journal entry) for 01 October 2022
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65.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1414 kcal
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Fat: 62.21g | Prot: 64.58g | Carbs: 154.93g.
Breakfast: Hard-Boiled Egg . Lunch: 14" Pepperoni Pizza. Dinner: IKEA Frozen Yogurt , McCain Straight Cut Fries , IKEA Swedish Meatballs Dinner (10). Snacks/Other: Hershey's Chipits, Peanuts , Sweet Red Peppers , Potato Chips, Grapes, Plums , Beef Jerky . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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