Weigh In record (no journal entry) for 01 October 2022
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105.1 kg
Lost so far: 24.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1585 kcal
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Fat: 71.56g | Prot: 121.32g | Carbs: 133.06g.
Breakfast: Coffee, Kitchen Cravings Sirloin Beef Steak. Lunch: Butter , Wal-Mart Tilapia Fillets, Swiss Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Sonic Fritos Chili Pie, Peanut Butter, Bays Sourdough English Muffin, Gala Apples, Lettuce, Kraft Lite Zesty Italian Dressing. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Wonderful Pistachios (Package). more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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