Weigh In record (no journal entry) for 01 October 2022
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2908 kcal
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Fat: 77.28g | Prot: 284.49g | Carbs: 253.50g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: QuestBar Loaded Taco Protein Chips , Mama T's Oatmeal Chocolate Chip. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Liberte 0% Greek Yogurt, Muscle Pharm Combat Protein Powder. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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