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9.5
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2073 kcal
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Fat: 84.97g | Prot: 115.35g | Carbs: 242.04g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, MuscleTech Phase8, Anthony's Psyllium Husk Powder, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Cranberry Almond with Macadamia Nuts. Dinner: Spice Cake with Icing, Pillsbury Original Breadsticks, White Rice, Old El Paso Refried Beans, Ground Turkey. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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