Weigh In record (no journal entry) for 13 October 2014
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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1539 kcal
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Fat: 41.74g | Prot: 77.83g | Carbs: 228.91g.
Breakfast: Pineapple Drained Solids (Cooked or Canned), Water , Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Mahatma Natural Whole Grain Brown Rice, Reduced Sodium Soy Sauce, Cabbage, Onions, Sweet Red Peppers, Celery, Carrots. Dinner: Panera Bread Sourdough Loaf, Pepper or Hot Sauce, Kroger Black Forest Ham, Water, Tomatoes, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Bachman Pretzel Rods, Hershey's Special Dark Chocolate Kisses. more...
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3026 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Standing - 8 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 37 minutes. more...
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Gaining 0.3 kg a Week
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fludderbye's Weight History
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