Weigh In record (no journal entry) for 01 October 2022
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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563 kcal
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Fat: 18.85g | Prot: 17.42g | Carbs: 73.84g.
Breakfast: Kaffee mit Milch und Zucker, Milch 1,5%, Korn Mühle Knuspermüsli Schoko & Keks. more...
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Gaining 0.3 kg a Week
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