|
Bulking going great! Cut soon
|
89.5 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1345 kcal
|
Fat: 28.80g | Prot: 72.86g | Carbs: 196.63g.
Breakfast: Joseph's Sugar Free Syrup, Great Value 4 Berry Blend, Bob's Red Mill Steel Cut Oats. Lunch: Cooked Vegetables, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Extra Lean Ground Beef, Cooked Vegetables, Classico Four Cheese, Penne. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Carrots , Gala Apples. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwayDaddy's Weight History
|