Weigh In record (no journal entry) for 30 September 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1635 kcal
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Fat: 137.46g | Prot: 82.63g | Carbs: 16.26g.
Breakfast: Butter , Hard-Boiled Egg . Lunch: Ground Beef (85% Lean / 15% Fat) , Kronos Gyros Meat Slices. more...
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Gaining 0.1 kg a Week
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Nanofgoat's Weight History
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