Weigh In record (no journal entry) for 30 September 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1682 kcal
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Fat: 20.94g | Prot: 87.93g | Carbs: 297.39g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Ritz Crackers - Fresh Stack, Dannon Light & Fit Carb & Sugar Control Yogurt, Watermelon. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Anderson Erickson Lowfat Yogurt - Peach, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Small Curd Fat Free Cottage Cheese, General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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