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Sidnay123
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30 Sep 22

Sidnay123's Journal, 30 Sep 22

 
Weigh In record (no journal entry) for 30 September 2022
89.0 kg Lost so far: 4.0 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 September 2022:
1632 kcal Fat: 77.05g | Prot: 58.28g | Carbs: 180.09g.   Lunch: Chobani Zero Sugar Milk & Cookies. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Pretzel Bacon Pub Cheeseburger. Snacks/Other: Coffee, Au Bon Pain French Vanilla Cupcake. more...
2266 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Sun Salutations - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
Nice! 
30 Sep 22 by member: APhoebe
nice 👏 👏  
30 Sep 22 by member: ObeseToBeast123
Congratulations to you on your weight drop  
30 Sep 22 by member: buenitabishop
Ahhh,thanks guys. It was a bit of a surprise to me lol. 
02 Oct 22 by member: Sidnay123

     
 

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