Weigh In record (no journal entry) for 30 September 2022
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113.4 kg
Lost so far: 136.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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494 kcal
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Fat: 4.80g | Prot: 31.92g | Carbs: 84.45g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Sunsweet Prune Juice Light. Lunch: Banana Pepper , Sweet Onions , Radish, Bella Baby Bell Peppers, Lettuce Salad with Assorted Vegetables, Skinnygirl Honey Dijon Dressing. Dinner: Great Value Sweet Peas, Deutsche Kuche German Style Sauerkraut, Wal-Mart Tilapia Fillets. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Losing 1.6 kg a Week
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